Therapy Built Around You, Not a Manual
No two people walk the same path, which means no two therapy sessions should look exactly alike. My core philosophy is person-centered. This means you are the expert on your own life, and my role is to provide a safe, non-judgmental space where you feel truly heard, valued, and understood.
I don’t believe in one-size-fits-all mental health care. I flex and adapt my approach to meet you exactly where you are today, tailoring our work to your unique strengths, pacing, and goals.
Beyond “Checking a Box”
I’m going to be honest with you: therapy with me isn’t about me sitting across from you with a clipboard, analyzing your every word or just checking a box. I believe true healing requires a genuine, personal connection. That means our sessions will include real conversation, deep empathy, and yes—even some lightheartedness and jokes. Life is heavy enough; therapy should be a space where we can laugh together, too.
Shared Experiences, True Empathy
My empathy for what you are going through doesn’t come from a textbook, and it isn’t just me “feeling sorry” for you. It comes from a place of deeply understood, shared experience.
Very few things in my life have come easy to me, and I have spent the majority of my life navigating my own struggles. I personally understand what it is like to live with a neurodivergent brain and a trauma history. Because I have walked through these trenches myself, I am dedicated to helping you navigate yours—not as a detached observer, but as someone who genuinely gets it.
An Intentional, Dynamic Toolkit
Because your brain, your history, and your personality are entirely unique, my approach adapts to you. I don’t force you into a rigid framework. Instead, I blend components of several proven, evidence-based modalities to fit your specific needs, pacing, and comfort level:
Neurodivergent-Affirming Care (ADHD & Autism)
Navigating a world not built for ADHD or autistic minds can be exhausting. We will work with your brain, not against it
Mindset & Thought Patterns (CBT)
Examining the connection between your thoughts, feelings, and behaviors to foster positive, manageable change.
Trauma-Informed Frameworks
Approaching your history with profound respect, sensitivity, and awareness of how stress and trauma impact the brain and body, always prioritizing your emotional safety.
Emotional Resilience & Mindfulness (DBT & ACT)
Developing concrete, real-world tools to tolerate distress, manage intense emotions, and live mindfully while committing to what matters to you.
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A True Safe Space
Above all else, Sarahpy is a sanctuary. In a world that can often feel hostile, judging, or overwhelming, my space is a place where you can completely drop the mask. Whether you are navigating your identity, processing trauma, or just trying to make sense of a neurodivergent world, you are safe here. No judgment, no pretense—just true, genuine support.
Yoga at Sarahpy
Moving at your own pace
A Practice, Not a Performance
Traditional yoga spaces can sometimes feel intimidating, rigid, or run by flawless “experts” who expect perfection. Here, yoga is different.
I’ve practiced yoga on and off since I was a teenager. It has been a personal tool that has helped me navigate my own life, my own brain, and my own struggles. I am by no means a flawless yoga guru—and honestly, I don’t want to be. I am currently enrolled in advanced yoga training courses because I am deeply committed to learning, growing, and bringing the best somatic tools to my clients.
For me, yoga isn’t about twisting yourself into a pretzel or being impossibly flexible. It is an extension of the therapeutic space—a gentle, somatic tool designed to help you reconnect with your body on your own terms. You don’t need to be an expert, you don’t need special clothes (though I do recommend you feel comfortable moving in them), and you never have to force yourself into a pose that doesn’t feel right. We are figuring it out together.
Why Combine Movement and Mindset?
Trauma, chronic stress, anxiety, and the sensory overload of navigating a neurotypical world don’t just live in our thoughts—they live in our physical bodies. Sometimes, talking is only half the puzzle.
By integrating mindful movement and breath, we can gently communicate safety to your nervous system. Whether we are working to soothe an overwhelmed mind, ground yourself during high distress, or gently release stored tension, yoga offers a tangible, physical path to healing.
How We Practice Together
Just like my approach to talk therapy, my yoga sessions adapt to fit you, your energy levels, and your brain on any given day.
Trauma-Informed & Choice-Based
Every instruction I offer is an invitation, not a command. You are always encouraged to modify, pause, or change a movement to ensure you feel entirely safe and comfortable.
Somatic Regulation
We focus on practical, real-world tools—like grounding poses, nervous-system-calming breathwork, and mindful awareness—that you can actually use outside of a session when life feels overwhelming.
Neurodivergent-Friendly Practice
We honor sensory needs, physical comfort, and executive functioning. If your brain needs a dynamic, pacing movement to focus, or if it needs complete stillness to reset, we adapt the practice to support your unique nervous system.
A Mask-Free Environment
You don’t have to look a certain way, act a certain way, or clear your mind of all thoughts. Come exactly as you are, with whatever energy or chaos you are carrying that day.
Welcome to the Dojo
In traditional martial arts, a dojo is a dedicated place of practice, learning, and self-discovery. It isn’t a place where you are expected to be perfect; it’s a sandbox where you show up exactly as you are to learn new skills.
The Somatic Sarahpy Dojo is the physical home for our body-based work. This is where we practice our yoga, but it is also a specialized lab for deep nervous system regulation. When navigating trauma, chronic stress, or the exhaustion of a neurodivergent world, your body gets overwhelmed. The Dojo is where we practice real, physical strategies to help your body release that survival energy and feel like a safe place to live.
Big Emotions Need a Safe, Physical Release
Have you ever felt a surge of frustration, anxiety, or anger so intense that you felt like you were going to explode? Traditional therapy often tells you to just “sit with it” or “breathe through it.” But big emotions carry massive physical energy, and sometimes your body genuinely needs a loud, high-intensity release to let it go.
In the Dojo, we don’t suppress anger or frustration—we move it out of your system safely. I’ve built this space with tools designed for big physical impacts, like a punching bag and heavy somatic gear (like zero-bounce slam balls and safely anchored resistance tools). Here, you can punch, push, throw, and let it all out.
Because your physical safety is my absolute priority, the Dojo is a highly structured, controlled environment. Our tools are specifically chosen so you can unleash 100% of your energy without any risk of heavy objects bouncing back or hurting you. There is no judgment here, and no way to do it wrong. This is your safe zone to release the heavy stuff so you don’t have to carry it home with you.
What We Practice in the Dojo
There are no rigid forms, testing, or belts here. Your “training” spans the full spectrum of what your nervous system needs on any given day—whether that is a high-energy release or deep, quiet grounding:
High-Intensity Somatic Release
Safely utilizing the punching bag and heavy tools to channel and discharge intense anger, frustration, stress, and pent-up adrenaline.
Nervous System Mapping
Learning to identify your body’s unique stress signals so you can catch overwhelm before it takes over.
Trauma-Informed Yoga
Utilizing gentle poses, intentional movement, and choice-based flows to restore a sense of calm, ownership, and peace within your body.
Breath & Sensory Regulation
Practical breathing techniques and micro-movements tailored to your neurodivergent sensory needs, helping to gently reset an over-stimulated system.
Free Consultations!
Schedule Today! Place to Practice, A Place to Exist
You don’t need any prior experience, athletic ability, or special gear to step into the Dojo. This is simply a dedicated, mask-free space to experiment, learn what works for your unique brain and body, and build resilience at your own pace. You are free to exist exactly as you are.
You Are More Than a Symptom
In a world that loves to compartmentalize, it’s easy to feel like you are being broken down into pieces. The medical model might focus only on your diagnosis, while traditional talk therapy might focus entirely on your thoughts. But you don’t live your life in isolated pieces.
The Whole Self Approach at Sarahpy is built on a simple truth: your mind, your physical body, your history, and your unique nervous system are all deeply interconnected. True healing doesn’t happen by treating a single symptom; it happens by honoring the entire person.
Mind, Body, and Environment
When we work together, we look at the big picture. We don’t separate your thoughts from your physical sensations, and we don’t ignore the world you navigate every day.
Your Mind
We hold space for your stories, your internal patterns, and the thoughts that keep you up at night. We look at how you process the world, unraveling the narratives that no longer serve you.
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Your Body
We tune into the physical side of your experiences. Anxiety isn’t just a thought—it’s a tight chest. Trauma isn’t just a memory—it’s a chronically braced nervous system. By bringing somatic tools and yoga into the room, we help your body find safety.
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Your Context
We look at the actual reality of your day-to-day life. Navigating past trauma, ongoing life stressors, or the sheer exhaustion of trying to fit into a world that wasn’t built for your neurotype takes a massive toll on your system. We honor your background, your environment, and the everyday pressures you are dealing with, because they directly impact how you feel right now.
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No Masking. No Perfecting. Just You.
Taking a whole-self approach means accepting the parts of you that feel messy, angry, overwhelmed, or exhausted. You don’t have to mask your neurodivergence, suppress your frustrations, or perform “wellness” to be worthy of support here.
Whether we are untangling deep patterns through talk therapy, building resilience in the Dojo, or resting in a gentle yoga pose, every single session is tailored to support your whole system. You are welcome to bring every piece of who you are into this space—the heavy stuff, the quiet stuff, and everything in between.
Welcome to Sarahpy!
I’m so glad you’re here!
From a young age, I’ve been curious about how we heal, connect, and grow. I started practicing yoga on and off as a teenager, and over the years, that practice taught me a lot about the balance between mind and body—lessons I still carry with me today. That early interest eventually grew into a lifelong passion for mental health, leading me to become a therapist and found Sarahpy.
In my practice, I don’t believe in a “one-size-fits-all” approach, because life just doesn’t work that way. Outside of the office, my own life is beautifully busy, messy, and full of love. I wear a lot of hats: I’m a wife, a mom to my kids, and a dog mom to my furry ones. Balancing it all gives me a very real, firsthand understanding of the daily juggle so many of my clients experience. I get the chaotic mornings, the endless to-do lists, and the constant search for just a few minutes of peace.
Because life can be tough enough on its own, I believe therapy should be a place where you can completely let your guard down. It is a core value of mine to ensure that Sarahpy is a warm, safe, and genuinely affirming space for everyone. I am a proud ally to the LGBTQ+ community, and whoever you are, you are welcome here exactly as you are.
No judgment, no rigid expectations—just a safe space to figure things out together.
Get in Touch
Schedule an AppointmentLooking for an appointment? Please schedule through the link above!
If there is an emergency, please call 911. Otherwise, use the form below for questions or comments. Please do not include any sensitive or confidential information in the form as it is sent via email.
Contact info
1543 Bourbon Pkwy
Streamwood IL 60107
+1 234 567 890
sarah@sarahpypllc.com